Excited I browse the new book by Michel Montignac by. I see between all the delicious recipes, even a delicious chocolate cake stand. Also the week menu’s seem nothing like the previous di ë at I a few days have sustained. Starving to lose weight? Montignac find it not at all necessary. From him you can best tasty things, such as meat, cheese, chocolate and a glass of wine. If é é n of the first used Montignac the glycemic index as the basis for his method. The GI is a table that you can see how much glucose or sugar in the bloodstream comes after eating a particular carbohydrate. All carbohydrates are given a value in the GI-table. Carbohydrates with a low value are good. Carbohydrates with a high value are out of the question. A few examples.Helps to slim down: cauliflower, broccoli, Zucchini, eggplant, spinach, apples, pears, peaches, cherries.Prevents facial increase: sweet potatoes, brown rice, vollegranenpasta, kiwi and grapes.Can cause weight gain: long cooked white pasta, raisins, jam (with sugar).Weight gain causes: white bread, sticky white rice, rice cakes, popcorn, corn flakes, honey. In addition, you should of course also on the watch you ingest fats. Good fats are insatiable fats, such as herring, salmon, tuna, mackerel, sardines. These fats, you also help your blood cholesterol. Bad fats are saturated, like butter, bacon, gravy, pat é, peanut’s, whole milk. So sounds like it might be very complicated, but in the book, you might find handy schedule’s and menu’s. you have self so as not to puzzling. Lust not you something? No problem, you have several options. Just look at the back of the book. There you will find delicious recipes. And you have also not even a Secretary for. In addition you will find in the book also helpful hints for parties and dinner parties to survive. And are the k’s off? Then you can just further Montignac-and. The book contains a ‘ fast slimming \ ‘ part and a section with tips to keep weight on. Here also you have to watch again on the GI values. If you maintain this diet three months, normalize the functioning of your alveesklier you. This diet is also good for your health. I myself am now a while to Montignac and the result clearly and slowly. I dare to stand on the scales again, because I kept getting closer to my goal weight Bowl. I also don’t really feel like I’m very strict to the di ë at, that was during that ë at uithonger-di is different. I heard my stomach constantly grunting, but now I enjoy all those delicious meals with a low GI levels. redactieDe Michel Montignac publishing house new Montignac Image removed by: The House of Books number of page’s: 256 pages. ISBN: 90-443 X -1405-order now!
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