Choose the right oil!

peanut oil made from peanut Oil ‘s and has a neutral taste. Particularly suitable for baking, roasting, frying and dressings.

AmandelolieKoudgeperste oil of toasted almonds. Suitable for dressings and

for the Browning of sliced almonds.

ArganolieMoeilijk available oil. Submitted by arganvrucht nut and argan tree, which grows in the South West of Morocco. A few drops gives a delicious flavor to such as couscous or pasta. Also delicious on fresh fruit. The oil is not cheap, but very tasty.

Grapeseed Oil  choose the right oil! as the name implies, made from grape seeds. Rich in polyunsaturated fatty acids and contains a lot of vitamin e. Can endure high temperatures, therefore suitable for frying, baking, roasting and

dressing.

HazelnotenolieEen of the more expensive types of oil. Has a soft sweet taste. Ideal for salads, vegetable dishes, sauces and pastries at. Koolzaadolie

rich in omega 3, 6 and 9 fatty acids and therefore an oil that is good for the health. Suitable for vinaigrettes and dressings.

LijnzaadolieBevat a high percentage of polyunsaturated fatty acids. Good for digestion. Delicious in salads, pastries, but also by the yogurt with Granola.

MacademiaolieDe nuts are full of oil and are tasty by their ‘ ‘ greasy taste. They do contain much calorie ë n. the oil is delicious in salads and

exotic dishes.ï ï solieGeperst

Ma from sprouted this additional s. it contains ma valuable vitamins and minerals. Suitable for baking and stewing, mi  choose the right oil!

Riley to frying.

OlijfolieIn different types and sizes. ‘ ‘ ‘ Virgin and Extra Virgin oil ‘ are the best known species. The ordinary ‘ types are suitable for baking, roasting and frying. The Extra Virgin ‘ is suitable for salads and dressings.

SesamolieEr are two types of available: é n é of toasted sesame seeds, the other does not. Suitable for making dressings and for roasting and frying.

safflower oil (thistle oil) made from safflower seeds thistle, a plant that is akin to the artichoke. Because of the high content of linoleic acids is the only suitable for cold applications. The oil also contains a lot of vitamin e. is used for margarines and as salad dressing. choose the right oil! Sojaolie

made from soy beans. Suitable for baking, roasting, frying and stir-frying.

Walnotenolie made of non refined walnuts. Suitable for the use of dressings, marinades and for the stir fry of vegetables. Tarwekiemolie

rich in unsaturated fatty acids, vitamin E and b è ta carotene. Suitable for cold use as

dressings and sauces.ZonnebloemolieEen of the most used

oli ë n in the world. Suitable for dressings and for stewing and baking. The smell and  choose the right oil! taste can

vari ë ren from year to year.

for more information and delicious recipes with this oli ë n, you can take a look at Smulweb.nl!

Smulweb.nl

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