Trendy superfoods-part 2

Chia seed, quinoa, bubble tea, chai tea … With these terms, which not even existed a few years ago, we are nowadays bombarded in supermarkets and off-license shops. but what is it all well actually?

 Trendy superfoods-part 2  

Chia seed Chia seed, seeds loaded with vitamins, minerals, fiber and protein, has been included in ‘ super food ‘. The seeds are from the Mexican mint plant Chia, which by the Incas, the Mayas and the Aztecs already used as medicine and food. Chia means in the language of the Maya than also ‘ force ‘. Not all that crazy, if you know you are a handful already a big energy boost Gets! As warriors of the Aztecs previously had to walk long distances, they got Chia seeds with it. That says enough already? Chia seed contains omega-3 fatty acids, which help you to lower blood pressure. Thanks to the proteins in the seeds are your muscles stronger and the calcium ensures good bones. Chia seeds take up a lot of moisture and are full of fiber, so they provide a saturated feeling. A hand Chia seed by a salad, soup, sauce or through your muesli is a fine idea and is a great and healthy addition to your daily diet. In addition, you can use as the basis for the seeds excellent desserts or cookies, by they only briefly in water to soak it, so that the mixture is gel-like. But beware: Chia seed is not for everyone. It can cause bloating, so building eating it quietly on. There is also a blood-thinning effect Chia seed, so when using some drugs it is not wise to eat Chia seed. If you blood thinners swallowing: talk to your doctor, since Chia seed more natural for your body than medicines. Chia seed is for sale at natural food stores such as the gardens.

 Trendy superfoods-part 2

Chai tea latte Chai (an Oriental name for tea) is since about a totally hip and another half year as booming in the Dutch food world. It is a black tea that is made with milk, water and spices from India. Delicious hot and spicy so! Chai tea latte, the version in which chai is the most drunk, is a combination of vanilla, honey, cinnamon, ginger and soothing spices with a tea basis. You can drink more and more nowadays in order – and lunchrooms that while the drink for more than 5000 years old is … in addition to delicious chai tea latte also healthy: the spices used are soothing and invigorating. In addition, contains milk proteins that are good for your muscles, organs and your nervous system, and calcium-which of course is good for your bones. Also work your dose magnesium and zinc inside. For the line you do not to let: the drink contains as much sweetness as there in a cup of coffee with sugar is. The amount of cafe ï ne is similar to that of a cup of green tea. There are many different versions of chai. Each region in India has its own version, whereby there is varied with a variety of herbs. The most commonly used ingredients ë patients are black tea, milk and water, but herbs that you can add include cardamom, cinnamon, ginger, star anise, black pepper, clove, nutmeg, saffron and fennel.

 Trendy superfoods-part 2

Quinoa as a replacement for rice or pasta is nowadays often as quinoa (legitimate!) suggestion designated. Quinoa (pronounced: kienwah) is a good replacement ingredients ë nt for grains and contains so many vitamins, minerals and proteins, that a bowl of quinoa for almost a full meal is. Quinoa can replace both rice as pasta, but can also be used as a kind of breakfast cereals. In addition, it is the perfect ingredients for people who have a gluten allergy ë nt! But why would you replace your ordinary rice and quinoa pasta? Quinoa is high in protein, vitamin B2, vitamin E and minerals such as iron, copper and magnesium. Pasta by the large amount of carbohydrates is not always good for you. In addition, it is easy to prepare quinoa: was it, roast the seeds in a frying pan and then boil them in plenty of water with a pinch of salt, in about 20 minutes. On internet there are countless recipes with quinoa incorporated – give it a try and get inspired! Quinoa is nowadays just in the super market.

 Trendy superfoods-part 2

Bubble tea do you have no knowledge made with bubble tea? That is then by now ever time! Bubble tea is a kind of ice tea, but then created with fruit syrup and tapioca balls. What? Tapioca balls. These balls slurp you, along with the drink, on through a straw. Feast! OK é, admitted: bubble tea kl í nkt well not entirely attractive to drink. But it is é cht tasty! Certainly for the summer, blissfully fresh and sweet. The balls that in bubble tea are so made of tapioca starch, a product that contains very much. They have little taste and are, after boiling it, gummy and jelly-like. This ‘ sweets ‘ are done in all kinds of different colors in the bubble tea. But where then name it bubble comes from? The tea is v ó r ó drinking a little shaken, causing bubbles in come. Easy as that! ë In Asia and Australia is ë bubble tea for years a hit, but it was not until the last time it becomes taken over by America and Europe. And Yes – bubble tea is somewhat healthy, drink é lfs z contains only natural substances (ok é, the sugar should you be wished away then). Not for nothing is one of the é é by connoisseurs as the ten most popular drinks in the world! Bubble tea is among other things for sale at: YoYo! Fresh Tea Bar in Rotterdam the Hague 8tea5 Bubble Tea TT and Yo Tea in Utrecht Bibi Joy Bubble Tea in Eindhoven BubbleQ in Arnhem read more about other trendy superfoods, such as pomegranate, flax seed and coconut water!What hip superfood

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